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Classes / Homework
Departments » Physical Education and Health

Co-Ed Weight Training (Period 10)

Location: B11
Code: PPS11QQ5

Weight training classes teach students how to train their body following recommended exercise principles, proper lifting techniques and physical assessments. The students will learn how to plan and execute an individualized training program that they can follow in and out of the weight room. The emphasis of this class is to teach lifetime fitness skills.

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